long runner weight loose plan
Here’s a Long-Term Weight Loss Plan for Runners — designed for gradual fat loss, muscle maintenance, and performance enhancement. This…
joint care tips for runners
1. Warm Up Properly (joint care tips for runners) 2. Strengthen Supporting Muscles 3. Wear Proper Running Shoes 4. Vary…
run 1600 meters in 5 minutes
WEEKLY TRAINING STRUCTURE (4–6 days/week) Focus Areas: Speed endurance, lactate threshold, race pace, and recovery 1. Interval Workout (VO2 Max…
practical advice for runners
Running is a form of exercise that can improve cardiovascular health, build muscle, and burn calories in every activity. It’s a…