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If you’re seeking results for marathon, half marathon, 10 km, and 5 km races in India, several platforms provide comprehensive…
5km runners diet plan
A 5K elite runner’s diet is highly tuned to meet the energy demands of training and racing while supporting recovery…
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over training in running
over training in running Overtraining in running occurs when the body doesn’t get enough time to recover between workouts, leading…
best 5k workout plan
Here’s a 5-month plan to prepare for a 5K race (3.1 miles). This is the best 5k workout plan structured…
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If you’re a runner or looking to start running, here are some runner tips and tricks that can help you…
7 hip tightness reasons and recovery
hip tightness reasons and recovery Hip tightness can result from a variety of factors, including lifestyle habits, physical activity, or…
800 meter race tips
An effective 800 meter workout combines both speed and endurance training, as the race is a mix of anaerobic power…
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AI trends are constantly evolving, reflecting advancements in technology, research, and its adoption across industries. Here are some of the…