run 1600 meters in 5 minutes
WEEKLY TRAINING STRUCTURE (4–6 days/week) Focus Areas: Speed endurance, lactate threshold, race pace, and recovery 1. Interval Workout (VO2 Max…
something new
WEEKLY TRAINING STRUCTURE (4–6 days/week) Focus Areas: Speed endurance, lactate threshold, race pace, and recovery 1. Interval Workout (VO2 Max…