BCAAs
How BCAAs (Branched-Chain Amino Acids) Work in the Body: BCAAs include 3 essential amino acids: They are unique because they…
Essential amino acids
How Essential Amino Acids (EAAs) Work in the Body: Essential amino acids are the building blocks of protein that the…
best pre run drink
The best pre-run drink depends on the type and duration of your run, as well as personal digestion and tolerance.…
heart rate for runners
Heart rate is one of the most powerful tools a runner can use to guide training intensity, monitor progress, and…
Pain in the lower body after running
Pain in the lower body after running can result from several causes. The specific reason depends on the location, intensity,…